Weigh In record (no journal entry) for 27 July 2020
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 30.69g | Prot: 67.93g | Carbs: 161.25g.
Breakfast: Bubur Kacang Hijau, Sun Kara Sun Kara. Lunch: Shirataki Nasi, Bango Kecap Manis, Bawang Bombay Dimasak , Bawang Putih, Ikan Tuna. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Chocolate. more...
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Losing 2.5 kg a Week
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alexis alexis's Weight History
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