Weigh In record (no journal entry) for 31 July 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.31g | Prot: 55.84g | Carbs: 99.67g.
Breakfast: Sambal Goreng Kentang, Telur Rebus, Bubur Nasi. Lunch: Onde Onde, Borges Extra Virgin Olive Oil, Bakso Daging Sapi, Sosis Ayam, Champignon, Seblak. Dinner: L-Men 2 Go Chocolate. more...
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steady weight
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Ascocenda Meida F I's Weight History
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