ingrid.hasselgren's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

74 kg Lost so far: 4.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

996 kcal

Fat: 53.19g | Prot: 39.21g | Carbs: 95.84g. Breakfast: Hallon, Arla Filmjölk, Kaffe. Lunch: Bacon, Stekt Ägg. Dinner: Smör, Wasa Råg Surdeg (12,5g), Vattenmelon, Broccolisoppa. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ingrid.hasselgren's Journal, 31 Jul 20

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ingrid.hasselgren's Weight History