pekmez492's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

68.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1129 kcal

Fat: 61.54g | Prot: 38.69g | Carbs: 110.36g. Breakfast: Beyaz Ekmek, Lor Peyniri, Salatalık (Kabuklu), Domatesler. Lunch: Salatalık (Kabuklu). Dinner: Zeytinyağlı Kabak Dolması, Biber Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...

1815 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pekmez492's Journal, 31 Jul 20

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