Franclau's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

45.3 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1268 kcal

Fat: 50.00g | Prot: 35.20g | Carbs: 175.40g. Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Fleury Michon Batonnets Fromage Ail & Fines Herbes. Dinner: Gerblé Goûter aux Écorces Confites, Gerblé Cookie Cacao Pépites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1282 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 22 Sep 13

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Franclau's Weight History