Weigh In record (no journal entry) for 31 July 2020
|
54.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 26.73g | Prot: 39.89g | Carbs: 51.52g.
Lunch: 롯데칠성음료 ORGANIC 유기농 레드비트&배&토마토. Dinner: 돈까스소스, 단무지, 수란, 밥, 돈까스. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|