Weigh In record (no journal entry) for 31 July 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.50g | Prot: 60.06g | Carbs: 110.39g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Levain Surdegsbröd, Flora Original Extrasaltat. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kött, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Pågen Levain Surdegsbröd, Felix Smörgåsgurka, Flora Smörgåsmargarin. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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