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lourenad29
Journal
31 Jul 20
lourenad29's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
52.5 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1147 kcal
Fat: 29.25g | Prot: 52.10g | Carbs: 173.75g.
Breakfast:
Telur Rebus, Tahu Kukus, Lontong Sayur, Ikan Bawal.
Lunch:
Risoles, Pisang, Tape Ketan Putih.
Dinner:
Kerupuk Udang, Nasi Goreng tanpa Daging.
Snacks/Other:
Pisang.
more...
1469 kcal
Exercise:
Jalan keliling rumah - 35 minutes, Hanging Laundry - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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lourenad29's Weight History
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