Weigh In record (no journal entry) for 31 July 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 52.17g | Prot: 49.46g | Carbs: 151.47g.
Breakfast: Santan, Rumah Makan Sederhana Sayur Nangka , Lontong. Lunch: KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Indomie Mi Goreng, Sambal Goreng Kentang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Asin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|