Weigh In record (no journal entry) for 31 July 2020
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89.1 kg
Lost so far: 6.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.10g | Prot: 36.74g | Carbs: 63.23g.
Breakfast: 煮熟的雞蛋白, 7-11 茶葉蛋, 光泉 低脂高優質鮮乳, 義美 無糖豆漿. Lunch: 7-11 招牌鍋貼. more...
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Gaining 0.7 kg a Week
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