Weigh In record (no journal entry) for 31 July 2020
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84.6 kg
Lost so far: 16.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 122.51g | Prot: 89.43g | Carbs: 193.05g.
Breakfast: Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kubis, Tahu, Tempe, Sinti Bumbu Pecel, Buncis, Wortel, Mentimun (Kupas). Dinner: Solaria Kwetiau Goreng, Ayam Goreng, Buras. Snacks/Other: Onde Onde. more...
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Losing 0.6 kg a Week
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