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echalim
Journal
31 Jul 20
echalim's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
63.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1225 kcal
Fat: 51.39g | Prot: 67.95g | Carbs: 136.72g.
Breakfast:
Pangsit Polos, Sayuran Rebus (tanpa Daging), Mie Ayam.
Lunch:
Ubi Jalar (Manis), Tempe Rebus.
Dinner:
Indomie Bumbu Indomie Goreng, Sayuran Rebus (tanpa Daging).
Snacks/Other:
Jele Beautie Collagen.
more...
1708 kcal
Exercise:
Stretching (yoga) - 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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echalim's Weight History
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