Weigh In record (no journal entry) for 31 July 2020
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 62.53g | Prot: 76.79g | Carbs: 76.73g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Tempe Goreng, Singkong Goreng. Dinner: Ayam Rica-Rica. Snacks/Other: Chuba Stik Stik Balado, Richoco Siip, Relaxa Permen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellodiane's Weight History
|