Weigh In record (no journal entry) for 22 September 2013
|
80.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
960 kcal
|
Fat: 37.60g | Prot: 54.08g | Carbs: 101.50g.
Breakfast: Brötchen, Lätta Halbfettmargarine, Honig. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Schokomuffin. more...
|
|
2662 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|