Weigh In record (no journal entry) for 31 July 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 53.07g | Prot: 69.54g | Carbs: 63.26g.
Breakfast: Льняное Масло, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо. Lunch: Картофель Отварной, Кабачок, Яйцо, Творог 5%, Сельдь Соленая. Dinner: Кефир 2,5%. Snacks/Other: Nutiva Семена Чиа, Творог 5%, Малиновое Варенье, Арбуз, Тыквенные Семечки. more...
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Losing 1.4 kg a Week
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LyusyaSch's Weight History
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