Weigh In record (no journal entry) for 31 July 2020
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68.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 59.01g | Prot: 44.68g | Carbs: 96.44g.
Lunch: 토마토퓨레, 대추토마토, 깻잎나물, 고구마줄기볶음, 닥터넛츠 닥터넛츠 오리지널 뉴, 고등어구이, 계란후라이, 삼겹살, 채소볶음, 표고버섯, 자두, 파프리카, 오이 (껍질제거). Dinner: 토마토퓨레, 대추토마토, 닥터넛츠 닥터넛츠 오리지널 뉴. more...
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Losing 4.2 kg a Week
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nsukp1004's Weight History
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