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I’m a little under the weather today. Scratchy throat and slight cough today. Staying in bed. NyQuil is my best friend today. Took some last night and slept like a baby. Had big breakfast but was unable to finish it.😊 going back to sleep now.
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170.6 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 103.14g | Prot: 69.64g | Carbs: 208.57g.
Breakfast: Folgers Columbian Coffee , Splenda No Calorie Sweetener with Fiber, Equate Sugar Free Fiber Powder, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Egg White , Egg, Potato, Parkay Vegetable Oil Spread Spray, Nature's Own Honey Wheat Enriched Bread, Jalapeno Peppers (Solids and Liquids, Canned) , Souper Salad Red Onions, Great Value Shredded Mozzarella Cheese, Land O' Frost Oven Roasted Turkey Breast, Holmes Smokehouse Beef Pecan Smoked Sausage, Parkay Squeeze Vegetable Oil Spread, Member's Mark Extra Virgin Olive Oil. Dinner: Watermelon . Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Hershey's Nuggets, Safflower Oil, Jolly Time White Popcorn. more...
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steady weight
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