svetlanabenj's Journal, 30 Jul 20


View Diet Calendar, 30 July 2020:
1519 kcal Fat: 52.19g | Prot: 138.39g | Carbs: 127.54g.   Breakfast:  Coffee, President's Choice Chia Seeds,  Coconut Meat,  Blueberries ,  Mangos , Iogo Creamy Yogurt, MC Dairy Cottage Cheese . Lunch:  Oranges , President's Choice Avocado Chunks, Dempster's Whole Grains Multigrain Bread, President's Choice Organics Baby Arugula,  Soft Boiled Egg. Dinner:  Potato French Fries,  Chicken Breast (Skin Not Eaten),  Lettuce Salad with Assorted Vegetables. more...
141 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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