Sink-or-swim's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

86.9 kg Lost so far: 19.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

242 kcal

Fat: 5.30g | Prot: 17.03g | Carbs: 31.09g. Breakfast: Lowfat Cottage Doubles, French Vanilla Sugar Free Syrup, Coffee. Lunch: Nonfat Plain Greek Yogurt. Dinner: All Natural Chunky Salsa (Mild), Fat Free Sour Cream, Avocado, Organic Hearts of Romaine. more...

2546 kcal

Exercise: Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Sink-or-swim's Journal, 08 Nov 10

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Sink-or-swim's Weight History