Weigh In record (no journal entry) for 30 July 2020
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94.4 kg
Lost so far: 0.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 72.34g | Prot: 114.19g | Carbs: 276.27g.
Breakfast: Ghirardelli White Chocolate Chips, Vital Proteins Collagen Peptides, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Path Organic Pumpkin Flax Plus Granola, Granulated Sugar, Honey, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Solid White Albacore Tuna, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Kettle Brand Sour Cream, Onion & Chive Potato Chips, Oreo Double Stuf Sandwich Cookies, Honey, Haribo Gold-Bears Gummi Candy. more...
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Losing 0.6 kg a Week
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shantay907's Weight History
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