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I’m down a pound this morning. My husband made breakfast, eggs, fried potatoes, Jimmy Dean sausage & toast.
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170.6 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.85g | Prot: 55.40g | Carbs: 185.77g.
Breakfast: Folgers Columbian Coffee , Splenda No Calorie Sweetener with Fiber, Equate Sugar Free Fiber Powder, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: La Costena Green Pickled Jalapeno Peppers, Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Premium Pork Hot Sausage, Nature's Own Honey Wheat Enriched Bread, Parkay Spray Butter, Hash Brown (from Fresh). Dinner: Land O'Lakes Salted Butter, Olive Oil , Souper Salad Red Onions, Cooked Garlic, Birds Eye Steamfresh Mixed Vegetables, Rotisserie Chicken, Wegmans Super Pasta Spirals, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Morton Sea Salt, Pure Heart Seedless Watermelon, CVS Atomic Fire Balls. more...
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Losing 6.0 kg a Week
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