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Tadi pagi 58,80 Kg belum bab karna puasa , dan td sore sebelum buka puasa 58,10 Kg 😍👌
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.85g | Prot: 49.32g | Carbs: 84.09g.
Breakfast: Pepaya, Air, Telur Ceplok, Emping Melinjo, Sambal Matah, Ikan Kembung, Nasi Putih. Dinner: Tempe Kukus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Ikan Kembung, Mentimun (dengan Kulit), Kubis, Telur, Air, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Mie Ayam. more...
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1842 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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