Weigh In record (no journal entry) for 30 July 2020
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.25g | Prot: 48.50g | Carbs: 200.50g.
Lunch: حلواني اخوان بانية الدجاج, الملكة مكرنة سباجيتي. more...
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Losing 3.5 kg a Week
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m.magdy.eg's Weight History
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