Weigh In record (no journal entry) for 30 July 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 6.51g | Prot: 35.34g | Carbs: 81.77g.
Breakfast: Куриное Филе, Макароны Отварные, Творожная Запеканка с Изюмом. Lunch: Good Food Кукурузные Хлебцы с Морской Солью , Помидоры Черри. more...
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Losing 1.8 kg a Week
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sipgon4ik's Weight History
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