Weigh In record (no journal entry) for 30 July 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.81g | Prot: 35.05g | Carbs: 114.29g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Daging Bebek, Bihun (Dimasak), Kepala Djenggot Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tahu Goreng, Air Kelapa, Bakwan. more...
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Losing 3.5 kg a Week
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