petrich0r's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
72.8 kg Lost so far: 7.9 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
407 kcal Fat: 21.84g | Prot: 11.18g | Carbs: 42.86g.   Breakfast:  Fıstık Ezmesi, Ülker Bitter Çikolata %60, Feast Frambuaz,  Yulaf Lapası. Snacks/Other:  Fındık,  Yumurtalı Ekmek. more...
Losing 1.8 kg a Week

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petrich0r's Weight History


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