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Fietsje37
Journal
30 Jul 20
Fietsje37's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
80.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
697 kcal
Fat: 15.31g | Prot: 35.38g | Carbs: 101.22g.
Breakfast:
Honing, Vers Geperst Sinaasappelsap, Lidl Aardbeien Diepvries, Lidl Halfvolle Milde Yoghurt.
Dinner:
Jumbo Macaroni & Spaghetti Groente, Lidl Mager Rundergehakt , AH Pastasaus Basilico, Penne.
more...
2033 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fietsje37's Weight History
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