Weigh In record (no journal entry) for 30 July 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 103.44g | Prot: 86.52g | Carbs: 139.09g.
Dinner: 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 洋蔥, 酪梨. Snacks/Other: 北海 鱈魚香絲 (30g), 科克蘭 玉米片. more...
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Losing 2.1 kg a Week
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