Weigh In record (no journal entry) for 30 July 2020
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.70g | Prot: 101.50g | Carbs: 118.73g.
Breakfast: Летний День Молоко 3,2%, Bonduelle Кукуруза, Almette Творожный Сыр с Зеленью, Овсяноблин. Lunch: Помидоры, Булгур с Курицей. Dinner: Помидоры, Русское Море Горбуша Запеченная. Snacks/Other: Магнит Банан, Домик в деревне Сметана 20%, Творог 5%, Bonduelle Кукуруза. more...
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Losing 0.9 kg a Week
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avvss1978's Weight History
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