solnyxa's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

79.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1398 kcal

Fat: 54.10g | Prot: 32.61g | Carbs: 201.52g. Breakfast: Almette Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Биг Бон Лапша Курица + Соус Сальса. Dinner: Almette Творожный Сыр с Зеленью, Белый Хлеб, Кукуруза Вареная. Snacks/Other: Яшкино Печенье Апельсин, Арбуз. more...

2639 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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solnyxa's Journal, 30 Jul 20

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