Weigh In record (no journal entry) for 30 July 2020
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67 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.28g | Prot: 42.48g | Carbs: 48.47g.
Lunch: Tumis Kangkung, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Tahu. Snacks/Other: Jeruk, Aice Mochi Vanila. more...
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Losing 0.4 kg a Week
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