Weigh In record (no journal entry) for 30 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 85.27g | Prot: 123.49g | Carbs: 224.21g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Levain Surdegsbröd, Flora Original Extrasaltat. Lunch: Mariestads Export 5,3%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kött, Brunsås, Potatis (Skalad, med Salt, Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Mariestads Export 5,3%, Kalvkött, Brunsås. Snacks/Other: GB Glace Magnum Classic. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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