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Franclau
Journal
21 Sep 13
Franclau's Journal, 21 Sep 13
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Weigh In record (no journal entry) for 21 September 2013
45.3 kg
Lost so far:
5.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2013:
1575 kcal
Fat: 59.00g | Prot: 66.85g | Carbs: 190.75g.
Breakfast:
Gerblé Croustillant Choco Glycoregul.
Lunch:
Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines.
Dinner:
Fleury Michon Batonnets Fromage Ail & Fines Herbes, Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines.
Snacks/Other:
Gerblé Goûter aux Écorces Confites.
more...
1187 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Franclau's Weight History
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