Weigh In record (no journal entry) for 30 July 2020
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 91.52g | Prot: 83.02g | Carbs: 81.22g.
Lunch: 닥터넛츠 닥터넛츠 오리지널 뉴, 김치찜, 고등어구이, 한돈 삼겹살, 고구마줄기볶음, 깻잎나물, 토마토, 방울 토마토. Dinner: 오이냉국, 계란찜, 찜닭, 닥터넛츠 닥터넛츠 오리지널 뉴. Snacks/Other: 물, 소금. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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