Weigh In record (no journal entry) for 29 July 2020
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81.6 kg
Lost so far: 28.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.60g | Prot: 63.85g | Carbs: 70.78g.
Breakfast: Café, Manjericão, Tomates, Queijo Branco, Omelete. Dinner: Feijão Carioca, Arroz Branco (Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé, Mandioquinha. Snacks/Other: Mandioquinha, Alface Americana, Seara Filé de Peito Temperado. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Lilianmart's Weight History
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