Weigh In record (no journal entry) for 30 July 2020
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123.3 kg
Lost so far: 2.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.76g | Prot: 45.10g | Carbs: 158.18g.
Breakfast: Jalostaja Hernekeitto. Lunch: Södergården Vadelmahillo, Kotimaista Kevyt Maito, K-Menu Kananmuna, Rainbow Puolikarkea Vehnäjauho. more...
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Losing 1.9 kg a Week
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