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04:10
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 78.26g | Prot: 208.16g | Carbs: 510.70g.
Breakfast: Schärdinger Landfrischkäse Leicht, Banane, Zurück Zum Ursprung Kleinblättrige Haferflocken, Tirolmilch Naturjoghurt 1%. Lunch: Sojasprossen, Reis (Gekocht), Zucchini, Zwiebeln, Karotten, Sesamöl, Sonnenblumenöl, Rote Paprika. Dinner: SPAR Premium Gorgonzola G.U. Dolce, Milfina Crème À La Cuisine, Barilla Pennette Rigate Vollkorn, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Hitschler Bunte Drachenzungen, Optimum Nutrition Gold Standard Whey, Balisto Korn Mix, Margarine, Gouda, Semmel, Optimum Nutrition Gold Standard Whey, BioTech USA 100% Creatin Monohydrat, Myprotein Instant Oats. more...
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steady weight
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baumann.florian's Weight History
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