Weigh In record (no journal entry) for 30 July 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 85.61g | Prot: 196.77g | Carbs: 380.67g.
Lunch: 돼지고기 허릿살 (안심, 살코기), 국수, 멸치볶음, 콩나물무침, 진미채볶음, 쇠고기 미역국, 어묵볶음, 동원 돈까스, 제육볶음, 밥. Dinner: 한성기업 크래미진, 야채손만두 (진선), 비비고 사골곰탕 (500ml), 밥. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 닥터유 오리지널 다이제, 빵집이음 흑미식빵, 머슬팜 컴뱃100%웨이. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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