ririnpur20's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

63.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

275 kcal

Fat: 10.70g | Prot: 19.17g | Carbs: 26.78g. Breakfast: Dada Ayam, Tomat Merah, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1688 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ririnpur20's Journal, 30 Jul 20

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