Weigh In record (no journal entry) for 30 July 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.52g | Prot: 60.34g | Carbs: 106.03g.
Breakfast: トマト, 小松菜, 卵, 鶏の胸肉（皮なし）. Dinner: 大塚製薬 SOYJOY ミックスベリー, Dole フルーツミックス＆ヨーグルト, セブンイレブン おにぎり 紅鮭. Snacks/Other: ブルボン アルフォート. more...
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Losing 0.6 kg a Week
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ageyoshi's Weight History
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