Harzer63's Journal, 21 Sep 13

Harzer63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2013

80.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

616 kcal

Fat: 12.66g | Prot: 33.39g | Carbs: 95.94g. Breakfast: Golden Toast Butter Toast, Honig, Lätta Halbfettmargarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bohnensuppe. Dinner: Das Gesunde Plus Diät Vitalkost. more...

2564 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harzer63's Weight History

View Complete History

Harzer63's Journal, 21 Sep 13

Submit a Comment

Harzer63's Weight History