Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.aracena
Journal
29 Jul 20
daniel.aracena's Journal, 29 Jul 20
daniel.aracena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2020
78.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
418 kcal
Fat: 6.31g | Prot: 42.68g | Carbs: 44.08g.
Lunch:
Congrio, Arroz Blanco.
more...
2513 kcal
Exercise:
Desk Work - 2 hours and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.aracena's Weight History
View Complete History