wellen00's Journal, 29 Jul 20

wellen00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

67 kg Lost so far: 20 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

817 kcal

Fat: 21.76g | Prot: 35.60g | Carbs: 120.48g. Breakfast: Зеленая Грядка Огурцы Свежие, Круглый Год Горбуша Слабосоленая, Хохланд Творожный Сыр Сливочный, Бежицкий Хлебокомбинат Хлеб Бородинский Новый. Lunch: Кухня на Районе Борщ. Dinner: Активиа Йогурт Натуральный 3,5%, Магнит Банан, Магнит Яблоко. more...

1673 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wellen00's Weight History

View Complete History

wellen00's Journal, 29 Jul 20

Submit a Comment

wellen00's Weight History