Weigh In record (no journal entry) for 29 July 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 46.12g | Prot: 151.70g | Carbs: 208.51g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Nixe Tonno in Olio d'oliva, Gallo Riso Venere. Dinner: Alesto Anacardi, Rucola , Certossa Gallette di Mais Bio, Petto di Pollo. Snacks/Other: Crunchy Muesli Cioccolato e Frutta a Guscio, Formaggio Fresco Quark Magro. more...
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Losing 1.4 kg a Week
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coach_matb's Weight History
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