Lenyshio's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
658 kcal Fat: 15.61g | Prot: 40.95g | Carbs: 92.33g.   Breakfast:  Mamão Formosa,  Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Vital Pão de Sanduíche Integral,  Abacaxi. Lunch:  Brócolis, Quero Feijão Carioca ,  Sobrecoxa de Frango,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Shake de Chocolate. more...

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