Weigh In record (no journal entry) for 29 July 2020
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 38.02g | Prot: 43.14g | Carbs: 54.10g.
Breakfast: Água da Torneira, Tirolez Queijo Minas Padrão Light, Bauducco Torrada Integral, Bauducco Torrada Integral, Vitamina de Abacate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Beterraba Cozida, Alface de Folha Verde, Vapza Carne Seca Desfiada. Snacks/Other: Mundo Verde Mix Nuts. more...
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2014 kcal
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Exercise:
Power Jump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Rose Oliveira.2020's Weight History
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