Weigh In record (no journal entry) for 29 July 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 19.63g | Prot: 108.65g | Carbs: 97.98g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo Cocida, Manzana Verde. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mezcla de Frutas Secas, Brotola. Snacks/Other: Quaker Avena Instantánea, Clara de Huevo, Manzana Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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