Weigh In record (no journal entry) for 29 July 2020
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89.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 24.36g | Prot: 29.80g | Carbs: 14.73g.
Breakfast: Cappuccino com Gordura Reduzida, Speciale Pão Low Carb Farinha de Castanha, Aurora Presunto Cozido sem Capa de Gordura, Campo da Serra Requeijão de Corte, Omelete ou Ovos Mexidos. more...
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Gaining 1.4 kg a Week
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