Weigh In record (no journal entry) for 29 July 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 38.43g | Prot: 49.48g | Carbs: 98.24g.
Breakfast: Tahsildaroğlu Lor Peyniri, Çay (Demlenmiş), Yeşil Zeytin, Beyaz Ekmek, Menemen. Lunch: Kayısı, Kayısı, Kayısı. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği. more...
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1895 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pekmez492's Weight History
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