Weigh In record (no journal entry) for 29 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.76g | Prot: 110.14g | Carbs: 79.21g.
Lunch: 익힌 동부, 완두콩 도는 검은콩, 파리바게트 불란셔 치즈빵, 스타벅스 (Starbucks) 카페라떼 (Tall0, 찐감자, 계란후라이, 매일유업 매일 두유 99.89, 닭다리, 천도. Dinner: 수육, 풀무원 감자샐러드. more...
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Losing 2.1 kg a Week
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